Phone: 780.481.0313 or email

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

Weight and Wellness Coach > “The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

Weight and Wellness Coach

―Christiane Northrup

“Life itself is the proper binge.”

―Julia Child

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“Happiness can only exist in acceptance.”

– George Orwell

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“Let‘s face the music and dance.”

―Irving Berlin