Phone: 780.481.0313 or email

“Success is the sum of small efforts, repeated day-in day-out.”

Weight and Wellness Coach > “Success is the sum of small efforts, repeated day-in day-out.”

“Success is the sum of small efforts, repeated day-in day-out.”

Weight and Wellness Coach

– Robert Collier

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“Life itself is the proper binge.”

―Julia Child

“Happiness can only exist in acceptance.”

– George Orwell

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“Let‘s face the music and dance.”

―Irving Berlin