Phone: 780.481.0313 or email

“Let‘s face the music and dance.”

Weight and Wellness Coach > “Let‘s face the music and dance.”

“Let‘s face the music and dance.”

Weight and Wellness Coach

―Irving Berlin

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“Life itself is the proper binge.”

―Julia Child

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“Let‘s face the music and dance.”

―Irving Berlin

“Happiness can only exist in acceptance.”

– George Orwell

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle