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“Know then, whatever cheerful and serene supports the mind, supports the body too.”

Weight and Wellness Coach > “Know then, whatever cheerful and serene supports the mind, supports the body too.”

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

Weight and Wellness Coach

―John Armstrong

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“Let‘s face the music and dance.”

―Irving Berlin

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup

“Happiness can only exist in acceptance.”

– George Orwell

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“Life itself is the proper binge.”

―Julia Child

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus