Phone: 780.481.0313 or email

“Happiness is not merely a feeling or a golden promise but a practice.”

Weight and Wellness Coach > “Happiness is not merely a feeling or a golden promise but a practice.”

“Happiness is not merely a feeling or a golden promise but a practice.”

Weight and Wellness Coach

– Aristotle

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“Happiness can only exist in acceptance.”

– George Orwell

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“Let‘s face the music and dance.”

―Irving Berlin

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“Life itself is the proper binge.”

―Julia Child

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong