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Weight and Wellness Coach > Articles > wellness

claudette article
Stepping up to a Wellness Culture – 9 Ideas
by Weight and Wellness Coach
Upon entering the building where I was about to lead a six-week wellness program at the University, I was greeted…

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Weight and Wellness Coach

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“Let‘s face the music and dance.”

―Irving Berlin

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“Happiness can only exist in acceptance.”

– George Orwell

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“Life itself is the proper binge.”

―Julia Child

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung