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Weight gain is not the problem.
Imagine you experience a problem or a negative situation.You might feel anxious, frustrated or overwhelmed. How will you respond? Do…
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Duct Tape and the Fridge Door
The rubber seal in the top corners of our French door fridge were tearing apart. It got to the point that…
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50 lbs. for Life
Mike came to me wanting to lose 50 lbs. for life!He told me about his history with weight loss. His…
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In and Out of the Pressure Cooker
When Wendy came to me for coaching all aspects of her health were in a delicate state. Doing the work…