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Weight and Wellness Coach > Articles > weight loss for life

claudette article
50 lbs. for Life
by Weight and Wellness Coach
Mike came to me wanting to lose 50 lbs. for life!He told me about his history with weight loss. His…

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Weight and Wellness Coach

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“Let‘s face the music and dance.”

―Irving Berlin

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“Life itself is the proper binge.”

―Julia Child

“Happiness can only exist in acceptance.”

– George Orwell

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung