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Weight and Wellness Coach > Articles > weight gain

claudette article
Weight gain is not the problem.
by Weight and Wellness Coach
Imagine you experience a problem or a negative situation.You might feel anxious, frustrated or overwhelmed. How will you respond? Do…

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Weight and Wellness Coach

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“Happiness can only exist in acceptance.”

– George Orwell

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“Life itself is the proper binge.”

―Julia Child

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong

“Let‘s face the music and dance.”

―Irving Berlin

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus