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Weight and Wellness Coach > Articles > change

claudette article
You are Enough
by Claudette Pelletier-Hannah
The path to personal improvement is challenging, and quite frankly, potentially endless. There are always bad habits to break or…

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Claudette Pelletier-Hannah

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“Happiness can only exist in acceptance.”

– George Orwell

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“Life itself is the proper binge.”

―Julia Child

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“Let‘s face the music and dance.”

―Irving Berlin

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle