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Weight and Wellness Coach > Articles > change

claudette article
You are Enough
by Claudette Pelletier-Hannah
The path to personal improvement is challenging, and quite frankly, potentially endless. There are always bad habits to break or…

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Claudette Pelletier-Hannah

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong

“Life itself is the proper binge.”

―Julia Child

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“Happiness can only exist in acceptance.”

– George Orwell

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“Let‘s face the music and dance.”

―Irving Berlin

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup