Tapping the Weight off Mind and Body

Tapping Weight off Mind and Body

Are you fed up with emotional eating and weight gain?

Here’s a unique, 6-week weight loss program that addresses what’s on your mind to change your body.

Tapping Weight Off bridges the mind/body connection with a very powerful tool called Emotional Freedom Techniques, or EFT*, often called Tapping.

EFT is called Tapping because you stimulate acupressure points mostly on the face by tapping on them. Think of it as emotional acupuncture.

Whenever stress, loneliness, boredom or other emotional triggers surface and the desire to overeat kicks in this self-help tool will be there to support you.

In this program you will learn and experience the evidence-based technique that turns the stress response into peace and calm, applicable to all kinds of problems.

There are a lot of variables that influence your weight besides the food you eat. We’ll address the thoughts, feelings and resulting beliefs that drive you. This is an opportunity to change your relationship with food and with your self.

EFT works to eliminate conditioned responses, allowing you to take your power back around food and operate from a place of choice.

Benefits:

  • You will no longer be preoccupied with thoughts of food.
  • You will develop confidence around food.
  • You will eliminate resistance to healthy habits.
  • You will learn to handle stress before it overwhelms you.
  • You will bring balance to your life.
  • You will gain self-awareness and self-acceptance.
  • You will be supported by like-minded people.
  • You will lose weight without dieting or deprivation.

Here’s what we’ll cover:

Week 1 Eliminating Cravings – Your go-to foods lose their power.

Week 2 Getting to the source – Tuning in to what you’re really craving

Week 3 Releasing Limiting Beliefs – Well, because they’re limiting, you might want to let them go.

Week 4 Preventing Self-Sabotage – Addressing your personal reasons for staying stuck

Week 5 What’s eating you? Learning to work on your stressors so they no longer stress you

Week 6 Being in the body you’re in. Body image and resistance to movement

Here’s What’s Included:

  • Six, one and a half-hour group sessions led by Weight and Wellness Coach and EFT practitioner, Claudette Pelletier-Hannah
  • 45-page Tapping scripts workbook
  • Mindful eating audio recording
  • Subscription to Weight Loss Wisdom
  • Private Facebook group moderated by Coach/Facilitator
  • Optional, one-hour, one-on-one coaching session for $99

Cost: $299

Location/Platform: Zoom

Dates: Thursdays, January 21st – February 25th

Time: 5:00 – 6:30 p.m. MST time

Maximum 10 Participants

*EFT is a well-researched form of Energy Psychology shown to have immediate and lasting effect with food cravings and a wide range of other problems. READ MORE

 

“Let‘s face the music and dance.”

―Irving Berlin


Weight Loss Wisdom is a wellness blog written just for you. Imagine having a coach in your corner! You'll be inspired and supported to be a healthy weight through a balanced, fulfilling life!


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