Taking Weight off Mind and Body with EFT Tapping
Are you fed up with emotional eating? Here’s a six-week, online, weight loss program that works on mind and body using EFT Tapping to bring results.
About this Event
Being overweight can be loaded with frustration, guilt and shame. Are you ready to try something different? This is a unique, 6-week weight loss program that works on the mind to change the body. And it’s offered online.
No weigh-ins, no calorie counting – just tapping. Emotional Freedom Techniques (EFT*) is often called Tapping because you stimulate acupressure points mostly on the face by tapping on them. Think of it as emotional acupuncture.
Whenever stress, loneliness, boredom or other emotional triggers surface and the desire to overeat kicks in this self-help tool will be there to support you. In this program you will learn and experience the leading-edge technique that turns the stress response into the relaxation response.
There are a lot of variables that influence your weight besides the food you eat. We’ll address the thoughts, feelings and resulting beliefs that drive you.
This is an opportunity to change your relationship with food and take your power back.
Experience these Benefits
• no longer be preoccupied with thoughts of food.
• develop confidence around food.
• lose weight without dieting or deprivation.
• eliminate resistance to healthy habits.
• learn to handle stress before it overwhelms you.
• bring balance to your life.
• gain self-awareness and self-acceptance.
• be supported by like-minded people.
Here’s what we’ll cover:
Week 1: Eliminating Cravings. Your go-to foods lose their power.
Week 2: Getting to the source. Tuning in to what you’re really craving
Week 3: Releasing Limiting Beliefs. Well, because they’re limiting, you might want to get rid of them.
Week 4: Preventing Self-Sabotage by Identifying Core Issues
Week 5: What’s eating you? Learning to work on your stressors so they no longer stress you
Week 6: Being in the body you’re in. Eliminating resistance to physical activity
Here’s What’s Included:
• Six, one and a half-hour group sessions led by Weight and Wellness Coach and EFT practitioner, Claudette Pelletier-Hannah
• 45-page Tapping scripts workbook
• Mindful eating audio recording
• Subscription to weekly Weight Loss Wisdom
• Private Facebook group moderated by Coach/Facilitator
• Optional, one-hour, one-on-one coaching session for $99
Cost: $299 for all six sessions
Dates: Tuesdays, September 1st – October 6th
Time: 7:00 – 8:30 p.m. MDT time
Maximum 10 participants.
*EFT is a well-researched form of Energy Psychology shown to have immediate and lasting effect with food cravings and a wide range of other problems.
Free Info Session: August 20th, 7:00 – 7:30 p.m. MDT over Zoom
The Info session is your opportunity to determine if this is the right program for you. No pressure. You will meet your Coach/Facilitator, Claudette Pelletier-Hannah, learn what the program is about and how it works, and what’s required of you. You will also have opportunity to ask questions.
“Let‘s face the music and dance.”
“Let‘s face the music and dance.”
Weight Loss Wisdom is a weekly blog written just for you, if you’d like to be inspired and supported to be a healthy weight through a balanced, fulfilling life. Imagine – a coach in your corner, week after week!