Mental Fitness for your Best Self

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Mental Fitness for Your Best Self

What aspect of your life is not going the way you’d like?

  • Maybe you’re not loving your work.
  • Is your health suffering?
  • Are your relationships difficult?
  • When something bad happens do you get caught up in it for longer than is reasonable?
  • Perhaps you’re down on yourself.

Research finds that 80% of people score below the minimum level of mental fitness required for peak performance and happiness.

And now we’re dealing with the unprecedented stress and challenges of a never-ending pandemic. You might be experiencing: overwhelm, difficulty adapting, exhaustion, sadness, anxiety or bingeing behaviors.

Imagine learning to shift to your best self in 10 seconds or less, instead of operating from the unsupportive voices in your head.

With Mental Fitness you have the ability to move on from difficult situations in a short period of time versus staying stressed or depressed. Mental Fitness means you weaken your internal “Saboteurs” and strengthen your “Sage.”

We all have an internal Judge that judges self, others and/or circumstances. We also have varying degrees of these accomplice Saboteurs: the Avoider, Controller, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Stickler, Pleaser, Restless and Victim. They generate negative emotions and fuel all of our stress and struggle.

For example, the Avoider Saboteur avoids unpleasant tasks and conflicts and prefers to focus on the positive and pleasant. In the context of weight challenges the Avoider might downplay health issues, ignore increasing weight or procrastinate seeing a doctor. The Avoider might say, “You only live once. Let’s order pizza.” Of course this is simplifying it. But do you see how Saboteurs convince you to . . . well, self-sabotage?

Your Sage lives in an entirely different region of your brain than the Saboteurs do. Your Sage is your essence. It’s who you when you’re at your best, handling challenges through positive emotions. You experience ease and flow when you’re in Sage.

Mental Fitness for Your Best Self is a program using tools developed by Stanford Lecturer and CEO Coach, Shirzad Chamine, the NY Times bestselling author of Positive Intelligence.

This program is founded on recent breakthroughs in neuroscience, cognitive therapy, positive psychology and performance science. And it’s very well packaged. With the guidance and support of a dedicated app used daily you can improve your mental fitness significantly in 6 weeks of practice. These results are visible in MRI imaging and felt viscerally right from the get-go. You’re not just gaining insight. You’re building new neural pathways in the brain.

As a trained coach I get to offer this program to you in what I call Mental Fitness for Your Best Self and Mental Fitness for Your Best Weight. Commitment to do the work and to be a supportive member of a small pod is expected.

What you get:

  • 7 one-hour videos by Shirzad Chamine
  • 8 one-hour, group sessions via Zoom, led by Wellness Coach, Claudette Pelletier-Hannah
  • One-year access to the Positive Intelligence app that includes: Daily Focus, Coach Challenges, the Mental Fitness Gym, community support and audio of the first 8 chapters of the Positive Intelligence book

Starts Tuesday, October 26th at 4:30 p.m. MDT

Cost: Email: claudette@weightandwellnesscoach.ca for options. (Publication of prices is not allowed when charging less than Positive Intelligence.)

Maximum 6 participants

This program has an impact in three areas of your life.

  • Performance
  • Peace and Wellbeing
  • Healthy Relationships

Who doesn’t want more of that?

100% Risk-Free Guarantee

If you don’t receive value, your money refunded. No questions asked.

Learn more at this Free Info Session
Monday, Oct. 4th, 7:00 – 7:45 p.m. MDT

 

“Let‘s face the music and dance.”

―Irving Berlin


Weight Loss Wisdom is a weekly blog written just for you, if you’d like to be inspired and supported to be a healthy weight through a balanced, fulfilling life. Imagine – a coach in your corner, week after week!


and receive a free report, From Stress to Serenity – 11 Strategies.


Mental Fitness for Your Best Weight

It’s the same great stuff as described above. The difference is in the participants whose interest is weight loss. Also, the weekly Pod/group discussions will address weight loss topics as part of the conversation.

People who struggle with weight know all too well the phenomenon of self-sabotage. This program will give you a broad understanding of your greatest Saboteurs with wisdom and strategies to counteract them.

Imagine that instead of stressing out, with all the self-judgment that goes along with it, you could shift to your best self in about 10 seconds. Self-empathy kicks in and you follow through with your intentions instead of taking a side trip to the pantry.

Mental Fitness for Your Best Weight is a mind/body approach versus a simple focus on the body, i.e. eat less, move more. Building physical muscle is great, but building mental muscle will help you get there, or anywhere else you want to go. We are complex, emotional beings. Weight loss must be addressed from many levels.

What you get:

  • 7 one-hour videos by Shirzad Chamine
  • 8 one-hour, group sessions via Zoom, led by Wellness Coach, Claudette Pelletier-Hannah
  • One-year access to the Positive Intelligence app that includes: Daily Focus, Coach Challenges, the Mental Fitness Gym, community support and audio of the first 8 chapters of the Positive Intelligence book

Starts Monday, October 18th at 12:00 p.m. MDT

Cost: Email: claudette@weightandwellnesscoach.ca for options. (Publication of prices is not allowed when charging less than Positive Intelligence.)

Maximum 6 participants

100% Risk-Free Guarantee

If you don’t receive value, your money refunded. No questions asked.

Learn more at this Free Info Session
Monday, Oct. 4th, 7:00 – 7:45 p.m. MDT


What Participants are Saying

Of all the personal development I’ve done, and I’ve done a lot, this program ranks at the top. Thank-you Claudette for being such an amazing coach, instructor and Pod leader. The program has given me the tools to significantly advance my Self-Actualization and overall happiness. I am filled will gratitude. Thank-you.   – Ron H.

“This was a life-changing program that gave me an understanding of the basic drivers of my thoughts and actions and ways to change them in a healthy and systematic way. It has been very rewarding. Another big win is finally understanding mindfulness and how to incorporate it in my everyday life.”   – Pat

“The pandemic has created a lot of anxiety for me. This was a very thought-provoking and useful program. It helped me to identify and understand what is going on when I am anxious and my Saboteurs are at play. I now pause and consider my reactions and experiences and turn to PQ reps to shift to Sage. This program helped me to feel calmer and to cope better. I would highly recommend this program and Claudette as a facilitator.” – Barb G