Are you overwhelmed and overweight?
- concerned about your health?
- eating to cope?
- unhappy with your appearance?
- done with dieting? i.e. losing weight and gaining it back again?
I can help. I’m Claudette Pelletier-Hannah, trained, professional weight loss coach.
When you work with me you can expect to:
- increase self awareness
- enhance self-acceptance and self-image
- understand and manage your stressors
- develop healthier coping strategies
- identify personal values and priorities
- establish a new relationship with food
- achieve healthy weight loss and personal wellness
Weight Loss Coach Approach
There’s a lot more to weight loss than just eating less and moving more. When you work with me you will experience a comprehensive, holistic approach to weight loss that results in change in potentially all aspects of your life.
It’s a relationship between coach and client, where the focus is tailored to the client’s unique needs and interests, resulting in spontaneous motivation and action.
Weight loss and wellness programs are offered for organizations and public groups where learning in a group is both practical and effective.