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Weight and Wellness Coach

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“Happiness can only exist in acceptance.”

– George Orwell

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“Life itself is the proper binge.”

―Julia Child

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“Let‘s face the music and dance.”

―Irving Berlin

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup