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Two Steps to Eating Less
A client expressed concern about how much she was eating. She wanted to learn how to limit her portions in…
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Simple, Relaxing Remedies for Better Sleep
Many years ago when I was a young graphic designer, I was scheduled to travel to a beautiful location in…
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The Things We Tell Ourselves
Do you ever say or think any of these things? I’d rather not deal with this, especially if it will…
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Weighing Risks and Benefits
Who would have ever guessed it would be decreed that on a certain day you could no longer go to…
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