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Recipes

Weight and Wellness Coach > Recipes

chicken
Chili Lime Chicken
by Claudette Pelletier-Hannah
Chili Lime Chicken 4 chicken breasts zest from one lime juice of one lime (1 1/2 – 2…

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Claudette Pelletier-Hannah
Recipes
Oven-Roasted Vegetables with Herb and Garlic Vinaigrette
by Claudette Pelletier-Hannah
Oven-Roasted Vegetables with Herb and Garlic Vinaigrette Wash and cut up a mixture of vegetables to fill a 2-litre…

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Claudette Pelletier-Hannah
Recipes
O Boy – Bok Choy Salad
by Claudette Pelletier-Hannah
O Boy – Bok Choy Salad Salad Ingredients 2 Shanghai bok choy* 1 large, ripe avocado Handful grape tomatoes*…

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Claudette Pelletier-Hannah
Recipes
Hot Black and Brown Salad
by Claudette Pelletier-Hannah
Hot Black and Brown Salad Cooked Ingredients 2 tablespoons olive oil 1 medium onion, chopped 2 cloves garlic, minced…

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Claudette Pelletier-Hannah

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“Let‘s face the music and dance.”

―Irving Berlin

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“Life itself is the proper binge.”

―Julia Child

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“Happiness can only exist in acceptance.”

– George Orwell

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt