Phone: 780.481.0313 or email

claudette article

Weight and Wellness Coach > claudette article

claudette article
What to Eat Other than Meat
by Claudette Pelletier-Hannah
As I write this, it is Monday – Meatless Monday. I am pondering what I will prepare for a fabulous…

0
Claudette Pelletier-Hannah
claudette article
Before you Give Up
by Claudette Pelletier-Hannah
Since the start of the year, I’ve been working on learning a new art process – monoprinting. A single print…

0
Claudette Pelletier-Hannah
claudette article
You are Enough
by Claudette Pelletier-Hannah
The path to personal improvement is challenging, and quite frankly, potentially endless. There are always bad habits to break or…

0
Claudette Pelletier-Hannah
claudette article
Counter Surfing for Snacks
by Claudette Pelletier-Hannah
It’s surprising how much my sister trusts me. I haven’t had any experience with dogs since my childhood, but I’m…

0
Claudette Pelletier-Hannah

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“Let‘s face the music and dance.”

―Irving Berlin

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“Life itself is the proper binge.”

―Julia Child

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“Happiness can only exist in acceptance.”

– George Orwell