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Trimming your Waistline and Fattening your Wallet

The last time I ate out I was amazed at the constant flow of Skip the Dishes drivers going through.…

Seeking Pleasure or Avoiding Pain

There are two things that drive our decisions – seeking pleasure or avoiding pain. We are either moving towards something…

Overcoming Weight Bias with Curiosity and Compassion

Isn’t it easy to judge that really large person at the grocery store checkout? We’re good at heaping on shame.…

How long will this take?

For probably thirty years I’ve been studying, practicing and working in personal development. On some days I feel like I…

7 Ways to Maintain your Health and Svelteness on a Caribbean Cruise

The appeal of a cruise vacation is different for everyone. For me it was all about hanging out with my…

Morning Mastery – Only the Eggs get Scrambled

While on a cruise vacation with my sister tribe last week I had a complete change of routine. That’s the…

Three New Strategies to Help you Sleep

Every once in a while I rush to get to bed after working in my studio, or in my office,…

Putting some Vim in your Vigor

Everyone wants more energy! Diet and exercise can make a difference, but there’s more to it than that. While physical…

Preventing Easter Feast Remorse – 3 Steps

It’s a long weekend. Hurray! Maybe you have a big Easter dinner planned, complete with chocolate eggs. If you have…

Standing up for Self

When I was a kid I let myself be pushed around and be taken advantage of. In one of my…

Getting Through Tough Times with Gratitude

A wee eye surgery recently turned out to be not so wee. How did I respond, besides laying on my…

Tension, Twitches and Emotional Eating

When people come to me for coaching one of the first things I often hear about is their struggle with…

Laugh or Cry – You Choose

I just spent $673.05 on the repair of two major appliances. (No, it’s not the fridge door I wrote about…

7 Surefire Ways to Have Insomnia

If you struggle with falling asleep, or staying asleep, you could probably write an article on insomnia. But I’ll save…

Timing is Everything

Last week I wrote about the benefits of getting outdoors in winter. I knew we had a cold spell coming,…

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