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7 Questions to Explore to Avoid Overeating

A faithful reader suggested I write about how to avoid eating everything in the entire house. Overeating is a big…

Four Ways to Clean up your Weight

I’ve had a home office for many years. It’s a nice little space with room for everything I should ever…

Distinguishing Physical from Emotional Hunger

“I just ate, so what am I doing in the fridge?” With the uncertainty and disappointment we are all currently…

How to Approach Virtually Everything – and Everything Virtually

Last Friday I was supposed to meet my four sisters in Ottawa. From there we would travel by train to…

The Benefits of Eating In

Besides the fact that there’s an additional family member in our house and no one seems to have anywhere to…

Threat or Opportunity

We have never before experienced anything quite like this in our lives. What Covid-19 is doing to people and the…

9 Ways to Strengthen your Immunity

Somehow, years ago, I managed to manufacture a pain in my lungs exactly like the pneumonia I had experienced previously.…

7 Compelling Reasons to Stand Up

I’m excited to say that I am typing this while standing at my newly modified office desk. Apparently working out…

Finding Moderation During Isolation

While I am immensely grateful for technology during this time of physical isolation, I am also experiencing a little too…

How to Crush your Fear – Two Essential Ideas

Like any good wife who works from home, my husband’s imminent retirement was scary enough. The fact that he was…

How to Work from Home in the New World

I’ve been lucky enough to work from home for many years. It has its advantages. I get to wear fuzzy…

20 Self-Care Ideas When You Need Them Most

My, how things can change in a short time. So many things we’ve taken for granted have vanished in the…

When a Team is Required

You might remember me writing about my shoulder injury in a post called Small Gains for Big Pains. As I…

You’re not Alone with Obesity

If you are someone with obesity you’ve probably never considered that you are supported by more than 50 countries worldwide…

Desperate to Dance

On Sunday I attended a performance of Swan Lake performed by the Bolshoi Ballet. It was beautiful in every way.…

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