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Something’s Gotta Give – Resistance, Maybe?

Phone calls and letters asking for money are not unusual. I’m not just talking about my kids! It’s the not-for-profits.…

Weight gain is not the problem.

Imagine you experience a problem or a negative situation.You might feel anxious, frustrated or overwhelmed. How will you respond? Do…

Duct Tape and the Fridge Door

The rubber seal in the top corners of our French door fridge were tearing apart. It got to the point that…

50 lbs. for Life

Mike came to me wanting to lose 50 lbs. for life!He told me about his history with weight loss. His…

In and Out of the Pressure Cooker

When Wendy came to me for coaching all aspects of her health were in a delicate state. Doing the work…

Stepping up to a Wellness Culture – 9 Ideas

Upon entering the building where I was about to lead a six-week wellness program at the University, I was greeted…

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