It’s a long weekend. Hurray! Maybe you have a big Easter dinner planned, complete with chocolate eggs. If you have…

When I was a kid I let myself be pushed around and be taken advantage of. In one of my…

A wee eye surgery recently turned out to be not so wee. How did I respond, besides laying on my…

When people come to me for coaching one of the first things I often hear about is their struggle with…

I just spent $673.05 on the repair of two major appliances. (No, it’s not the fridge door I wrote about…

If you struggle with falling asleep, or staying asleep, you could probably write an article on insomnia. But I’ll save…

Last week I wrote about the benefits of getting outdoors in winter. I knew we had a cold spell coming,…

On Saturday I learned that a yoga teacher at my gym is using EFT tapping in her yoga class. That…

Maybe you are a winter warrior. I’m certainly not. If there is one thing I’m not good at (there’s more…

A client, whom I will call Ann, came to me looking to start a fitness program. She knew what to…

Not a baker’s dozen, but one measly dozen. Twelve. That’s how many butter tarts I baked for Christmas. Given the…

The last few months I have been working with a web designer on a new iteration of my website. For…

Phone calls and letters asking for money are not unusual. I’m not just talking about my kids! It’s the not-for-profits.…

Imagine you experience a problem or a negative situation.You might feel anxious, frustrated or overwhelmed. How will you respond? Do…

The rubber seal in the top corners of our French door fridge were tearing apart. It got to the point that…