As I write this, it is Monday – Meatless Monday. I am pondering what I will prepare for a fabulous…

Since the start of the year, I’ve been working on learning a new art process – monoprinting. A single print…

The path to personal improvement is challenging, and quite frankly, potentially endless. There are always bad habits to break or…

It’s surprising how much my sister trusts me. I haven’t had any experience with dogs since my childhood, but I’m…

On a particularly gloomy, unmotivated day, I actually questioned the value of working out. I very nearly talked myself out…

A fiftieth wedding anniversary, a funeral, a 92nd birthday, as well my own birthday all occurred within a week. Even…

As I committed to a summer of creating more art, I attended several figure drawing sessions with live models. I…

Are you planning your summer getaway? What will it look like? Do you start with a bag of licorice for…

Losing weight is not that difficult. Keeping it off is another story. If you’ve ever wondered why weight loss is…

With a wave of my hand, I signaled my husband to move well off the trail so as not to…

If you’re eating when you’re not physically hungry it’s helpful to know what the trigger is in order to know…

Some artists like to pull up a stool and sit up close to their easel when painting. There are others…

A client expressed concern about how much she was eating. She wanted to learn how to limit her portions in…

A friend just told me she has identified herself on the autism spectrum. That was a bit of a surprise…

Do you ever get in the car to go someplace and you end up heading in the same direction you…