Blog

Taking the Heat out of the Heat Wave
- by Claudette Pelletier-Hannah

As my air-conditioned gym is a casualty of Covid-19 I’m struggling with the logistics and energy to work out. My…

Releasing Pressure
- by Claudette Pelletier-Hannah

After writing over 150 articles I took a break from my weekly commitment to you. The well was getting a…

Five Sage Powers for Solving Problems

Did the person you fell in love with, or the home you bought meet the list of requirements you identified…

The Things We Tell Ourselves
- by Claudette Pelletier-Hannah

Do you ever say or think any of these things? I’d rather not deal with this, especially if it will…

Renewing Walls and Weaknesses
- by Claudette Pelletier-Hannah

The main floor of our house in in disarray as we prepare to paint the walls. Do you know what…

Choosy About Chocolate
- by Claudette Pelletier-Hannah

On Valentine’s Day I received some lovely chocolates from a chocolate shop, well they were from my Valentine, actually. He…

He Cooks, He Cleans
- by Claudette Pelletier-Hannah

The next best thing to being retired must be having a spouse that is. Lucky me. Not only does he…

The ‘Ain’t it Awful’ Trap
- by Claudette Pelletier-Hannah

I never used to pay much attention to politics . . . and I certainly didn’t pay any attention to…

Keeping Your Mind and Body
- by Claudette Pelletier-Hannah

My son just completed a clinical placement on a dementia ward of a local hospital. Looking rather faded after his…

Looking for Gifts in The Perfect Storm
- by Claudette Pelletier-Hannah

On the morning I was to deliver a session over Zoom to sixteen people my internet connection kept dropping. I…

7 Questions to Ask Yourself to Stay Committed
- by Claudette Pelletier-Hannah

When an enthusiastic client asked me how she could stay committed to her goals I asked what commitment would look…

Tuning In to Stressing Out
- by Claudette Pelletier-Hannah

Everyone has stress. But not everyone is aware of what the stressors are, or when the feeling of distress occurs,…

Why Give Thanks?
- by Claudette Pelletier-Hannah

Frankly, there is a lot to be upset about right now. I don’t need to remind you what’s wrong with…

Cultivating Creativity during Covid
- by Claudette Pelletier-Hannah

Though I’m from Saskatchewan, believe it or not I don’t like curling. My authentic Saskatchewan friend, who loves it, reminded…

You Can’t Always Get What You Want
- by Claudette Pelletier-Hannah

To put it another way, you don’t always get what you expect. How do you handle a setback? Do you roll…

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