Blog

Preventing Easter Feast Remorse – 3 Steps

It’s a long weekend. Hurray! Maybe you have a big Easter dinner planned, complete with chocolate eggs. If you have…

Standing up for Self

When I was a kid I let myself be pushed around and be taken advantage of. In one of my…

Getting Through Tough Times with Gratitude

A wee eye surgery recently turned out to be not so wee. How did I respond, besides laying on my…

Tension, Twitches and Emotional Eating

When people come to me for coaching one of the first things I often hear about is their struggle with…

Laugh or Cry – You Choose

I just spent $673.05 on the repair of two major appliances. (No, it’s not the fridge door I wrote about…

7 Surefire Ways to Have Insomnia

If you struggle with falling asleep, or staying asleep, you could probably write an article on insomnia. But I’ll save…

Timing is Everything

Last week I wrote about the benefits of getting outdoors in winter. I knew we had a cold spell coming,…

Yoga Teachers are Doing it.

On Saturday I learned that a yoga teacher at my gym is using EFT tapping in her yoga class. That…

Three Reasons to Get Outside this Winter

Maybe you are a winter warrior. I’m certainly not. If there is one thing I’m not good at (there’s more…

A Client’s Story – I Did it My Way

A client, whom I will call Ann, came to me looking to start a fitness program. She knew what to…

One Dozen Butter Tarts and the Big Picture

Not a baker’s dozen, but one measly dozen. Twelve. That’s how many butter tarts I baked for Christmas. Given the…

Building Health

The last few months I have been working with a web designer on a new iteration of my website. For…

Something’s Gotta Give – Resistance, Maybe?

Phone calls and letters asking for money are not unusual. I’m not just talking about my kids! It’s the not-for-profits.…

Weight gain is not the problem.

Imagine you experience a problem or a negative situation.You might feel anxious, frustrated or overwhelmed. How will you respond? Do…

Duct Tape and the Fridge Door

The rubber seal in the top corners of our French door fridge were tearing apart. It got to the point that…

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