Everyone has stress. But not everyone is aware of what the stressors are, or when the feeling of distress occurs,…

Frankly, there is a lot to be upset about right now. I don’t need to remind you what’s wrong with…

Though I’m from Saskatchewan, believe it or not I don’t like curling. My authentic Saskatchewan friend, who loves it, reminded…

To put it another way, you don’t always get what you expect. How do you handle a setback? Do you roll…

As I’ve written before, there are many factors that influence weight. Genetics, sleep, stress, hormones, disease, medications, our culture and…

Overweight clients often disclose that improved self-esteem is a desired end result of weight loss. The truth is that if…

Every year I put a giant stake in the ground for my little tomato plants. The intention is to pinch…

In every workshop I’ve ever done that addresses food cravings I see the same thing happen time and time again.…

I was so pleased so see my friend radiating good health. She looked much younger, her complexion firm and glowing.…

Who would have ever guessed it would be decreed that on a certain day you could no longer go to…

Mine has been a tiny bubble since the onset of Covid-19. With my sister’s persistent invitations, notwithstanding a tiny dose…

It’s not uncommon for people to live small due to the discomfort or shame that accompanies being large. Covid-19 aside,…

Do you race around like everything is urgent, taking on everything that comes your way, and then some? Could you…

Everyone’s talking about work/life balance. We all want it. What is it anyway? Now with the new work-at-home approach for…

Because my husband is away I actually went to a grocery store and have been cooking dinner for myself. It’s…