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Releasing Pressure

After writing over 150 articles I took a break from my weekly commitment to you. The well was getting a…

Five Sage Powers for Solving Problems

Did the person you fell in love with, or the home you bought meet the list of requirements you identified…

The Things We Tell Ourselves

Do you ever say or think any of these things? I’d rather not deal with this, especially if it will…

Renewing Walls and Weaknesses

The main floor of our house in in disarray as we prepare to paint the walls. Do you know what…

Choosy About Chocolate

On Valentine’s Day I received some lovely chocolates from a chocolate shop, well they were from my Valentine, actually. He…

He Cooks, He Cleans

The next best thing to being retired must be having a spouse that is. Lucky me. Not only does he…

The ‘Ain’t it Awful’ Trap

I never used to pay much attention to politics . . . and I certainly didn’t pay any attention to…

Keeping Your Mind and Body

My son just completed a clinical placement on a dementia ward of a local hospital. Looking rather faded after his…

Looking for Gifts in The Perfect Storm

On the morning I was to deliver a session over Zoom to sixteen people my internet connection kept dropping. I…

7 Questions to Ask Yourself to Stay Committed

When an enthusiastic client asked me how she could stay committed to her goals I asked what commitment would look…

Tuning In to Stressing Out

Everyone has stress. But not everyone is aware of what the stressors are, or when the feeling of distress occurs,…

Why Give Thanks?

Frankly, there is a lot to be upset about right now. I don’t need to remind you what’s wrong with…

Cultivating Creativity during Covid

Though I’m from Saskatchewan, believe it or not I don’t like curling. My authentic Saskatchewan friend, who loves it, reminded…

You Can’t Always Get What You Want

To put it another way, you don’t always get what you expect. How do you handle a setback? Do you roll…

Self-Sabotage for Safety

As I’ve written before, there are many factors that influence weight. Genetics, sleep, stress, hormones, disease, medications, our culture and…

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