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Letting Go

Mine has been a tiny bubble since the onset of Covid-19. With my sister’s persistent invitations, notwithstanding a tiny dose…

Visualize to Realize

It’s not uncommon for people to live small due to the discomfort or shame that accompanies being large. Covid-19 aside,…

The Important Purpose of Relaxation

Do you race around like everything is urgent, taking on everything that comes your way, and then some? Could you…

The Balancing Act

Everyone’s talking about work/life balance. We all want it. What is it anyway? Now with the new work-at-home approach for…

Eating Alone. Is it Good, Sad or a Secret?

Because my husband is away I actually went to a grocery store and have been cooking dinner for myself. It’s…

Perfectly Imperfect

Do you justify working late at night with talk about high standards and performance? Do you have difficulty trusting others,…

Beyond Board Games and Baking – 10 Ideas

Weight gain is unfortunately one of the many challenges associated with Covid-19. Be it boredom or stress, many are reaching…

Cautious or Risky

My gym is re-opening June 26th. As much as I’ve missed it, I’m not totally excited about going back. I…

Go Ahead. Get Dirty for your Health.

We can’t ignore the tragedy, but not everything about Covid-19 is bad. With limitations of what we can do indoors…

7 Questions to Explore to Avoid Overeating

A faithful reader suggested I write about how to avoid eating everything in the entire house. Overeating is a big…

Four Ways to Clean up your Weight

I’ve had a home office for many years. It’s a nice little space with room for everything I should ever…

Distinguishing Physical from Emotional Hunger

“I just ate, so what am I doing in the fridge?” With the uncertainty and disappointment we are all currently…

How to Approach Virtually Everything – and Everything Virtually

Last Friday I was supposed to meet my four sisters in Ottawa. From there we would travel by train to…

The Benefits of Eating In

Besides the fact that there’s an additional family member in our house and no one seems to have anywhere to…

Threat or Opportunity

We have never before experienced anything quite like this in our lives. What Covid-19 is doing to people and the…

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