When I explore the source of emotional eating with clients, one of the common themes that come up is reward.…

Every once in a while I come across someone who is desperate to lose weight. They’ve made their weight the…

Lost Connections, Uncovering the Real Causes of Depression – and the Unexpected Solutions is an interesting book by Johann Hari.…

“No, thank-you” means “Yes, please” in Italian. These are the words of a client lamenting how his Italian heritage conflicts…

There are about 20, Tide brand, laundry detergent options at my local supermarket, as well as other brands. Laundry detergent…

On the odd occasion a client will call me for their appointment while driving. Sometimes they’re washing dishes. These are…

I’ve never been motivated by money. Not that I don’t appreciate money and, like most people, wouldn’t mind a lot…

The last time I ate out I was amazed at the number of Skip the Dishes drivers coming and going.…

There are two things that drive our decisions – seeking pleasure or avoiding pain. We are either moving towards something…

Isn’t it easy to judge that really large person at the grocery store checkout? We’re good at heaping on shame.…

For probably thirty years I’ve been studying, practicing and working in personal development. On some days I feel like I…

The appeal of a cruise vacation is different for everyone. For me it was all about hanging out with my…

While on a cruise vacation with my sister tribe last week I had a complete change of routine. That’s the…

Every once in a while I rush to get to bed after working in my studio, or in my office,…

Everyone wants more energy! Diet and exercise can make a difference, but there’s more to it than that. While physical…