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Finding My Mojo for 900 More Workouts

On a particularly gloomy, unmotivated day, I actually questioned the value of working out. I very nearly talked myself out…

15 Personal Reasons to Celebrate

A fiftieth wedding anniversary, a funeral, a 92nd birthday, as well my own birthday all occurred within a week. Even…

The Skin You’re In

As I committed to a summer of creating more art, I attended several figure drawing sessions with live models. I…

Your Summer Psyche – Making it Work

Are you planning your summer getaway? What will it look like? Do you start with a bag of licorice for…

7 Reasons for Weight Regain

Losing weight is not that difficult. Keeping it off is another story. If you’ve ever wondered why weight loss is…

Balancing Ambition with Adversity – 7 Rules

With a wave of my hand, I signaled my husband to move well off the trail so as not to…

How NOT to Eat when Feeling these 4 Common Emotions

If you’re eating when you’re not physically hungry it’s helpful to know what the trigger is in order to know…

The Art of Weight Management, or How to See the Forest AND the Trees

Some artists like to pull up a stool and sit up close to their easel when painting. There are others…

Two Steps to Eating Less

A client expressed concern about how much she was eating. She wanted to learn how to limit her portions in…

What’s in a Label

A friend just told me she has identified herself on the autism spectrum. That was a bit of a surprise…

Understanding your Brain to Get What You Want

Do you ever get in the car to go someplace and you end up heading in the same direction you…

Dinner with Dietary Restrictions

We did something wild and crazy last weekend. We had six people over for dinner. I know. Crazy, right? And…

Simple, Relaxing Remedies for Better Sleep

Many years ago when I was a young graphic designer, I was scheduled to travel to a beautiful location in…

When Nothing Fits

Our nearly ten-year-old fridge has passed on. There’s no time to grieve her short life. Sadly, we must go shopping.…

Resistance is Real

My idea of a fun vacation has always been about doing active things in the outdoors. During a recent week…

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