Did you know the World Mental Health Day is October 10th? It’s really important to create awareness, so here I…

Yup. You can eat whatever you want. You can have ice cream for breakfast, lunch and dinner. You can stay…

Last weekend I enjoyed my annual mountain getaway with girlfriends. As we were forced to find different accommodations this year…

You know your favorite indulgence is sitting in the pantry. How long will it last? You probably won’t stop thinking…

Many years ago, on a trip to Saskatchewan, I shared the back seat of the car with my young nephew.…

I’m on the fence about a lot of things. I’m not very political. I’ve never marched in a protest or…

We all have coping strategies that get us through the day. You might not realize they’re coping strategies. Biting your…

You may have heard this before. Don’t smoke. Eat well. Be physically active. Get the sleep you need. Limit alcohol.…

When I explore the source of emotional eating with clients, one of the common themes that come up is reward.…

Every once in a while I come across someone who is desperate to lose weight. They’ve made their weight the…

Lost Connections, Uncovering the Real Causes of Depression – and the Unexpected Solutions is an interesting book by Johann Hari.…

“No, thank-you” means “Yes, please” in Italian. These are the words of a client lamenting how his Italian heritage conflicts…

There are about 20, Tide brand, laundry detergent options at my local supermarket, as well as other brands. Laundry detergent…

On the odd occasion a client will call me for their appointment while driving. Sometimes they’re washing dishes. These are…

I’ve never been motivated by money. Not that I don’t appreciate money and, like most people, wouldn’t mind a lot…