The last time I ate out I was amazed at the constant flow of Skip the Dishes drivers going through.…

There are two things that drive our decisions – seeking pleasure or avoiding pain. We are either moving towards something…

Isn’t it easy to judge that really large person at the grocery store checkout? We’re good at heaping on shame.…

For probably thirty years I’ve been studying, practicing and working in personal development. On some days I feel like I…

The appeal of a cruise vacation is different for everyone. For me it was all about hanging out with my…

While on a cruise vacation with my sister tribe last week I had a complete change of routine. That’s the…

Every once in a while I rush to get to bed after working in my studio, or in my office,…

Everyone wants more energy! Diet and exercise can make a difference, but there’s more to it than that. While physical…

It’s a long weekend. Hurray! Maybe you have a big Easter dinner planned, complete with chocolate eggs. If you have…

When I was a kid I let myself be pushed around and be taken advantage of. In one of my…

A wee eye surgery recently turned out to be not so wee. How did I respond, besides laying on my…

When people come to me for coaching one of the first things I often hear about is their struggle with…

I just spent $673.05 on the repair of two major appliances. (No, it’s not the fridge door I wrote about…

If you struggle with falling asleep, or staying asleep, you could probably write an article on insomnia. But I’ll save…

Last week I wrote about the benefits of getting outdoors in winter. I knew we had a cold spell coming,…