Twenty years ago I felt a lump in my breast. It felt just like what my sister described years earlier…

It’s hard to stay committed to healthy eating when the party season is upon us. That’s what my clients are…

It’s been about 20 years since I’ve had a video game controller in my hands. I was pretty useless at…

Instead of lip-smacking envy, I was met with disgust when I boasted to my friends about the Thanksgiving dinner I…

Did you know the World Mental Health Day is October 10th? It’s really important to create awareness, so here I…

Yup. You can eat whatever you want. You can have ice cream for breakfast, lunch and dinner. You can stay…

Last weekend I enjoyed my annual mountain getaway with girlfriends. As we were forced to find different accommodations this year…

You know your favorite indulgence is sitting in the pantry. How long will it last? You probably won’t stop thinking…

Many years ago, on a trip to Saskatchewan, I shared the back seat of the car with my young nephew.…

I’m on the fence about a lot of things. I’m not very political. I’ve never marched in a protest or…

We all have coping strategies that get us through the day. You might not realize they’re coping strategies. Biting your…

You may have heard this before. Don’t smoke. Eat well. Be physically active. Get the sleep you need. Limit alcohol.…

When I explore the source of emotional eating with clients, one of the common themes that come up is reward.…

Every once in a while I come across someone who is desperate to lose weight. They’ve made their weight the…

Lost Connections, Uncovering the Real Causes of Depression – and the Unexpected Solutions is an interesting book by Johann Hari.…