The main floor of our house in in disarray as we prepare to paint the walls. Do you know what…

On Valentine’s Day I received some lovely chocolates from a chocolate shop, well they were from my Valentine, actually. He…

The next best thing to being retired must be having a spouse that is. Lucky me. Not only does he…

I never used to pay much attention to politics . . . and I certainly didn’t pay any attention to…

My son just completed a clinical placement on a dementia ward of a local hospital. Looking rather faded after his…

On the morning I was to deliver a session over Zoom to sixteen people my internet connection kept dropping. I…

When an enthusiastic client asked me how she could stay committed to her goals I asked what commitment would look…

Everyone has stress. But not everyone is aware of what the stressors are, or when the feeling of distress occurs,…

Frankly, there is a lot to be upset about right now. I don’t need to remind you what’s wrong with…

Though I’m from Saskatchewan, believe it or not I don’t like curling. My authentic Saskatchewan friend, who loves it, reminded…

To put it another way, you don’t always get what you expect. How do you handle a setback? Do you roll…

As I’ve written before, there are many factors that influence weight. Genetics, sleep, stress, hormones, disease, medications, our culture and…

Overweight clients often disclose that improved self-esteem is a desired end result of weight loss. The truth is that if…

Every year I put a giant stake in the ground for my little tomato plants. The intention is to pinch…

In every workshop I’ve ever done that addresses food cravings I see the same thing happen time and time again.…