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You Deserve a Reward.

When I explore the source of emotional eating with clients, one of the common themes that come up is reward.…

From Desperate to Moderate

Every once in a while I come across someone who is desperate to lose weight. They’ve made their weight the…

The 7 Real Reasons We’re Depressed and Anxious

Lost Connections, Uncovering the Real Causes of Depression – and the Unexpected Solutions is an interesting book by Johann Hari.…

Your One Life

“No, thank-you” means “Yes, please” in Italian. These are the words of a client lamenting how his Italian heritage conflicts…

Navigating the Not-So-Super Market

There are about 20, Tide brand, laundry detergent options at my local supermarket, as well as other brands. Laundry detergent…

The Best Way to Get the Most out of Everything

On the odd occasion a client will call me for their appointment while driving. Sometimes they’re washing dishes. These are…

Wealth or Health – Finding your Motivator

I’ve never been motivated by money. Not that I don’t appreciate money and, like most people, wouldn’t mind a lot…

Trimming your Waistline and Fattening your Wallet

The last time I ate out I was amazed at the number of Skip the Dishes drivers coming and going.…

Seeking Pleasure or Avoiding Pain

There are two things that drive our decisions – seeking pleasure or avoiding pain. We are either moving towards something…

Overcoming Weight Bias with Curiosity and Compassion

Isn’t it easy to judge that really large person at the grocery store checkout? We’re good at heaping on shame.…

How long will this take?

For probably thirty years I’ve been studying, practicing and working in personal development. On some days I feel like I…

7 Ways to Maintain your Health and Svelteness on a Caribbean Cruise

The appeal of a cruise vacation is different for everyone. For me it was all about hanging out with my…

Morning Mastery – Only the Eggs get Scrambled

While on a cruise vacation with my sister tribe last week I had a complete change of routine. That’s the…

Three New Strategies to Help you Sleep

Every once in a while I rush to get to bed after working in my studio, or in my office,…

Putting some Vim in your Vigor

Everyone wants more energy! Diet and exercise can make a difference, but there’s more to it than that. While physical…

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