Are you planning your summer getaway? What will it look like? Do you start with a bag of licorice for…

Losing weight is not that difficult. Keeping it off is another story. If you’ve ever wondered why weight loss is…

With a wave of my hand, I signaled my husband to move well off the trail so as not to…

If you’re eating when you’re not physically hungry it’s helpful to know what the trigger is in order to know…

Some artists like to pull up a stool and sit up close to their easel when painting. There are others…

A client expressed concern about how much she was eating. She wanted to learn how to limit her portions in…

A friend just told me she has identified herself on the autism spectrum. That was a bit of a surprise…

Do you ever get in the car to go someplace and you end up heading in the same direction you…

We did something wild and crazy last weekend. We had six people over for dinner. I know. Crazy, right? And…

Many years ago when I was a young graphic designer, I was scheduled to travel to a beautiful location in…

Our nearly ten-year-old fridge has passed on. There’s no time to grieve her short life. Sadly, we must go shopping.…

My idea of a fun vacation has always been about doing active things in the outdoors. During a recent week…

When our kids were very little I remember thinking or feeling that whatever stage we were in was a difficult…

As my air-conditioned gym is a casualty of Covid-19 I’m struggling with the logistics and energy to work out. My…

After writing over 150 articles I took a break from my weekly commitment to you. The well was getting a…