Have you ever said something like this? “Gosh darn it anyway, (or stronger language) I’m going to lose some weight…

If you’re new to this list, you may wonder what mindfulness and many other topics I write about have to…

I was delighted to see a huge selection of books on Mindfulness and Meditation at our local bookstore recently. It’s…

Having an idyllic Christmas with unfettered joy amongst family and friends might seem like a big challenge. We feel pressure…

I recently took a close look at an old cookbook, copyright 1973. Between the covers of this now unbounded tome…

I was all ears as CBC Radio’s call-in show discussed men’s mental health last Sunday. I just can’t get enough…

On a recent night, according to forecasters, there would be a good chance of seeing the northern lights – weather…

I’ve recently put the lid on a couple of stressors. Phew! That took some weight off my shoulders. Picture my…

Twenty years ago I felt a lump in my breast. It felt just like what my sister described years earlier…

It’s hard to stay committed to healthy eating when the party season is upon us. That’s what my clients are…

It’s been about 20 years since I’ve had a video game controller in my hands. I was pretty useless at…

Instead of lip-smacking envy, I was met with disgust when I boasted to my friends about the Thanksgiving dinner I…

Did you know the World Mental Health Day is October 10th? It’s really important to create awareness, so here I…

Yup. You can eat whatever you want. You can have ice cream for breakfast, lunch and dinner. You can stay…

Last weekend I enjoyed my annual mountain getaway with girlfriends. As we were forced to find different accommodations this year…