If you’ve followed me for any length of time, or been coached by me, you will know I am a…

I love chocolate, very dark chocolate. I also love pasta, papayas and very dark chocolate. (Oh, I already mentioned that.)…

While surfing the web for a fabulous new hairstyle that would make me as flawless as the model wearing it,…

The game of pickleball was invented in the mid ’60s at a summer community near Seattle. It started out as…

Have you ever said something like this? “Gosh darn it anyway, (or stronger language) I’m going to lose some weight…

If you’re new to this list, you may wonder what mindfulness and many other topics I write about have to…

I was delighted to see a huge selection of books on Mindfulness and Meditation at our local bookstore recently. It’s…

Having an idyllic Christmas with unfettered joy amongst family and friends might seem like a big challenge. We feel pressure…

I recently took a close look at an old cookbook, copyright 1973. Between the covers of this now unbounded tome…

I was all ears as CBC Radio’s call-in show discussed men’s mental health last Sunday. I just can’t get enough…

On a recent night, according to forecasters, there would be a good chance of seeing the northern lights – weather…

I’ve recently put the lid on a couple of stressors. Phew! That took some weight off my shoulders. Picture my…

Twenty years ago I felt a lump in my breast. It felt just like what my sister described years earlier…

It’s hard to stay committed to healthy eating when the party season is upon us. That’s what my clients are…

It’s been about 20 years since I’ve had a video game controller in my hands. I was pretty useless at…