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Author archive for Weight and Wellness Coach

Weight and Wellness Coach > Articles by: Weight and Wellness Coach

claudette article
Something’s Gotta Give – Resistance, Maybe?
by Weight and Wellness Coach
Phone calls and letters asking for money are not unusual. I’m not just talking about my kids! It’s the not-for-profits.…

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Weight and Wellness Coach
claudette article
Weight gain is not the problem.
by Weight and Wellness Coach
Imagine you experience a problem or a negative situation.You might feel anxious, frustrated or overwhelmed. How will you respond? Do…

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Weight and Wellness Coach
claudette article
Duct Tape and the Fridge Door
by Weight and Wellness Coach
The rubber seal in the top corners of our French door fridge were tearing apart. It got to the point that…

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Weight and Wellness Coach
claudette article
50 lbs. for Life
by Weight and Wellness Coach
Mike came to me wanting to lose 50 lbs. for life!He told me about his history with weight loss. His…

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Weight and Wellness Coach

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“Let‘s face the music and dance.”

―Irving Berlin

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“Life itself is the proper binge.”

―Julia Child

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong

“Happiness can only exist in acceptance.”

– George Orwell