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Author archive for Weight and Wellness Coach

Weight and Wellness Coach > Articles by: Weight and Wellness Coach

claudette article
Something’s Gotta Give – Resistance, Maybe?
by Weight and Wellness Coach
Phone calls and letters asking for money are not unusual. I’m not just talking about my kids! It’s the not-for-profits.…

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Weight and Wellness Coach
claudette article
Weight gain is not the problem.
by Weight and Wellness Coach
Imagine you experience a problem or a negative situation.You might feel anxious, frustrated or overwhelmed. How will you respond? Do…

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Weight and Wellness Coach
claudette article
Duct Tape and the Fridge Door
by Weight and Wellness Coach
The rubber seal in the top corners of our French door fridge were tearing apart. It got to the point that…

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Weight and Wellness Coach
claudette article
50 lbs. for Life
by Weight and Wellness Coach
Mike came to me wanting to lose 50 lbs. for life!He told me about his history with weight loss. His…

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Weight and Wellness Coach

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“Happiness can only exist in acceptance.”

– George Orwell

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“Life itself is the proper binge.”

―Julia Child

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong

“Let‘s face the music and dance.”

―Irving Berlin

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller