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You Deserve a Reward.
When I explore the source of emotional eating with clients, one of the common themes that come up is reward.…
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From Desperate to Moderate
Every once in a while I come across someone who is desperate to lose weight. They’ve made their weight the…
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The 7 Real Reasons We’re Depressed and Anxious
Lost Connections, Uncovering the Real Causes of Depression – and the Unexpected Solutions is an interesting book by Johann Hari.…
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Your One Life
“No, thank-you” means “Yes, please” in Italian. These are the words of a client lamenting how his Italian heritage conflicts…
Author archive for Claudette Pelletier-Hannah
Weight and Wellness Coach > Articles by: Claudette Pelletier-Hannah