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Author archive for Claudette Pelletier-Hannah

Weight and Wellness Coach > Articles by: Claudette Pelletier-Hannah

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Seeking Pleasure or Avoiding Pain
by Claudette Pelletier-Hannah
There are two things that drive our decisions – seeking pleasure or avoiding pain. We are either moving towards something…

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Claudette Pelletier-Hannah
claudette article
Overcoming Weight Bias with Curiosity and Compassion
by Claudette Pelletier-Hannah
Isn’t it easy to judge that really large person at the grocery store checkout? We’re good at heaping on shame.…

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Claudette Pelletier-Hannah
claudette article
How long will this take?
by Claudette Pelletier-Hannah
For probably thirty years I’ve been studying, practicing and working in personal development. On some days I feel like I…

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Claudette Pelletier-Hannah
claudette article
7 Ways to Maintain your Health and Svelteness on a Caribbean Cruise
by Claudette Pelletier-Hannah
The appeal of a cruise vacation is different for everyone. For me it was all about hanging out with my…

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Claudette Pelletier-Hannah

“Life itself is the proper binge.”

―Julia Child

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“Let‘s face the music and dance.”

―Irving Berlin

“Happiness can only exist in acceptance.”

– George Orwell

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso