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Author archive for Claudette Pelletier-Hannah

Weight and Wellness Coach > Articles by: Claudette Pelletier-Hannah

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Letting Go
by Claudette Pelletier-Hannah
Mine has been a tiny bubble since the onset of Covid-19. With my sister’s persistent invitations, notwithstanding a tiny dose…

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Claudette Pelletier-Hannah
claudette article
Visualize to Realize
by Claudette Pelletier-Hannah
It’s not uncommon for people to live small due to the discomfort or shame that accompanies being large. Covid-19 aside,…

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Claudette Pelletier-Hannah
claudette article
The Important Purpose of Relaxation
by Claudette Pelletier-Hannah
Do you race around like everything is urgent, taking on everything that comes your way, and then some? Could you…

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Claudette Pelletier-Hannah
claudette article
The Balancing Act
by Claudette Pelletier-Hannah
Everyone’s talking about work/life balance. We all want it. What is it anyway? Now with the new work-at-home approach for…

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Claudette Pelletier-Hannah

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong

“Life itself is the proper binge.”

―Julia Child

“Happiness can only exist in acceptance.”

– George Orwell

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“Let‘s face the music and dance.”

―Irving Berlin