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Author archive for Claudette Pelletier-Hannah

Weight and Wellness Coach > Articles by: Claudette Pelletier-Hannah

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You are Enough
by Claudette Pelletier-Hannah
The path to personal improvement is challenging, and quite frankly, potentially endless. There are always bad habits to break or…

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Claudette Pelletier-Hannah
claudette article
Counter Surfing for Snacks
by Claudette Pelletier-Hannah
It’s surprising how much my sister trusts me. I haven’t had any experience with dogs since my childhood, but I’m…

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Claudette Pelletier-Hannah
claudette article
Finding My Mojo for 900 More Workouts
by Claudette Pelletier-Hannah
On a particularly gloomy, unmotivated day, I actually questioned the value of working out. I very nearly talked myself out…

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Claudette Pelletier-Hannah
claudette article
15 Personal Reasons to Celebrate
by Claudette Pelletier-Hannah
A fiftieth wedding anniversary, a funeral, a 92nd birthday, as well my own birthday all occurred within a week. Even…

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Claudette Pelletier-Hannah

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“Happiness can only exist in acceptance.”

– George Orwell

“Let‘s face the music and dance.”

―Irving Berlin

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup

“Life itself is the proper binge.”

―Julia Child

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong