-
A Surefire Way to Torpedo your Motivation
Have you ever said something like this? “Gosh darn it anyway, (or stronger language) I’m going to lose some weight…
0 -
Mindfulness – Part II. Why it Matters in Weight Management and in Life
If you’re new to this list, you may wonder what mindfulness and many other topics I write about have to…
-
Mindful or Mind Full
I was delighted to see a huge selection of books on Mindfulness and Meditation at our local bookstore recently. It’s…
-
Confusing Spirit with Spirits and other Distractions
Having an idyllic Christmas with unfettered joy amongst family and friends might seem like a big challenge. We feel pressure…
Author archive for Claudette Pelletier-Hannah
Weight and Wellness Coach > Articles by: Claudette Pelletier-Hannah