Author archive for Claudette Pelletier-Hannah

As I’ve written before, there are many factors that influence weight. Genetics, sleep, stress, hormones, disease, medications, our culture and…

Overweight clients often disclose that improved self-esteem is a desired end result of weight loss. The truth is that if…

Every year I put a giant stake in the ground for my little tomato plants. The intention is to pinch…

In every workshop I’ve ever done that addresses food cravings I see the same thing happen time and time again.…