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Weight and Wellness Coach
Phone: 780.481.0313 or email
Weight and Wellness Coach
  • Home
  • About
  • Services
    • One-on-One Coaching
    • Group Programs
    • Self-Study
    • FAQs
  • EFT
    • What is EFT?
    • How to do it
    • Resources
  • Free
    • Recommended Reading
    • Videos
    • Recipes
    • Links
  • BLOG
  • Contact
  • claudette article

    What to Eat Other than Meat

    by Claudette Pelletier-Hannah

    As I write this, it is Monday – Meatless Monday. I am pondering what I will prepare for a fabulous…

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    Claudette Pelletier-Hannah
  • claudette article

    Before you Give Up

    by Claudette Pelletier-Hannah

    Since the start of the year, I’ve been working on learning a new art process – monoprinting. A single print…

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    Claudette Pelletier-Hannah
  • claudette article

    You are Enough

    by Claudette Pelletier-Hannah

    The path to personal improvement is challenging, and quite frankly, potentially endless. There are always bad habits to break or…

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    Claudette Pelletier-Hannah
  • claudette article

    Counter Surfing for Snacks

    by Claudette Pelletier-Hannah

    It’s surprising how much my sister trusts me. I haven’t had any experience with dogs since my childhood, but I’m…

    0
    Claudette Pelletier-Hannah

“Life itself is the proper binge.”

―Julia Child

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“Happiness can only exist in acceptance.”

– George Orwell

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus

“Let‘s face the music and dance.”

―Irving Berlin


Weight Loss Wisdom is a weekly blog written just for you, if you’d like to be inspired and supported to be a healthy weight through a balanced, fulfilling life. Imagine – a coach in your corner, week after week! Sign up and receive a free report, From Stress to Serenity – 11 Strategies.

Articles

    Claudette Pelletier-Hannah
    Life Coach, EFT Practitioner, Edmonton, Alberta
    Phone: 780.481.0313
    Email: claudette@weightandwellnesscoach.ca

    ©2023 Weight and Wellness Coach.