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Balancing Ambition with Adversity – 7 Rules
With a wave of my hand, I signaled my husband to move well off the trail so as not to…
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How NOT to Eat when Feeling these 4 Common Emotions
If you’re eating when you’re not physically hungry it’s helpful to know what the trigger is in order to know…
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The Art of Weight Management, or How to See the Forest AND the Trees
Some artists like to pull up a stool and sit up close to their easel when painting. There are others…
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Two Steps to Eating Less
A client expressed concern about how much she was eating. She wanted to learn how to limit her portions in…