Articles on weight and wellness - for encouragement, challenge and support.

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claudette article
Balancing Ambition with Adversity – 7 Rules
by Claudette Pelletier-Hannah
With a wave of my hand, I signaled my husband to move well off the trail so as not to…

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Claudette Pelletier-Hannah
claudette article
How NOT to Eat when Feeling these 4 Common Emotions
by Claudette Pelletier-Hannah
If you’re eating when you’re not physically hungry it’s helpful to know what the trigger is in order to know…

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Claudette Pelletier-Hannah
claudette article
The Art of Weight Management, or How to See the Forest AND the Trees
by Claudette Pelletier-Hannah
Some artists like to pull up a stool and sit up close to their easel when painting. There are others…

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Claudette Pelletier-Hannah
claudette article Uncategorized
Two Steps to Eating Less
by Claudette Pelletier-Hannah
A client expressed concern about how much she was eating. She wanted to learn how to limit her portions in…

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Claudette Pelletier-Hannah

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“Happiness can only exist in acceptance.”

– George Orwell

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup

“Life itself is the proper binge.”

―Julia Child

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“Let‘s face the music and dance.”

―Irving Berlin