Articles on weight and wellness - for encouragement, challenge and support.

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claudette article
What to Eat Other than Meat
by Claudette Pelletier-Hannah
As I write this, it is Monday – Meatless Monday. I am pondering what I will prepare for a fabulous…

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Claudette Pelletier-Hannah
claudette article
Before you Give Up
by Claudette Pelletier-Hannah
Since the start of the year, I’ve been working on learning a new art process – monoprinting. A single print…

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Claudette Pelletier-Hannah
claudette article
You are Enough
by Claudette Pelletier-Hannah
The path to personal improvement is challenging, and quite frankly, potentially endless. There are always bad habits to break or…

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Claudette Pelletier-Hannah
claudette article
Counter Surfing for Snacks
by Claudette Pelletier-Hannah
It’s surprising how much my sister trusts me. I haven’t had any experience with dogs since my childhood, but I’m…

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Claudette Pelletier-Hannah

“Life itself is the proper binge.”

―Julia Child

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“Happiness can only exist in acceptance.”

– George Orwell

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus

“Let‘s face the music and dance.”

―Irving Berlin