Articles on weight and wellness - for encouragement, challenge and support.

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Eating Alone. Is it Good, Sad or a Secret?
by Claudette Pelletier-Hannah
Because my husband is away I actually went to a grocery store and have been cooking dinner for myself. It’s…

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Claudette Pelletier-Hannah
claudette article
Perfectly Imperfect
by Claudette Pelletier-Hannah
Do you justify working late at night with talk about high standards and performance? Do you have difficulty trusting others,…

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Claudette Pelletier-Hannah
claudette article
Beyond Board Games and Baking – 10 Ideas
by Claudette Pelletier-Hannah
Weight gain is unfortunately one of the many challenges associated with Covid-19. Be it boredom or stress, many are reaching…

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Claudette Pelletier-Hannah
claudette article Uncategorized
Cautious or Risky
by Claudette Pelletier-Hannah
My gym is re-opening June 26th. As much as I’ve missed it, I’m not totally excited about going back. I…

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Claudette Pelletier-Hannah

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong

“Life itself is the proper binge.”

―Julia Child

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“Let‘s face the music and dance.”

―Irving Berlin

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“Happiness can only exist in acceptance.”

– George Orwell