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Weight and Wellness Coach
Phone: 780.481.0313 or email
Weight and Wellness Coach
  • Home
  • About
  • Services
    • One-on-One Coaching
    • Group Programs
    • Self-Study
    • FAQs
  • EFT
    • What is EFT?
    • How to do it
    • Resources
  • Free
    • Recommended Reading
    • Videos
    • Recipes
    • Links
  • BLOG
  • Contact
  • claudette article

    Before you Give Up

    by Claudette Pelletier-Hannah

    Since the start of the year, I’ve been working on learning a new art process – monoprinting. A single print…

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    Claudette Pelletier-Hannah
  • claudette article

    You are Enough

    by Claudette Pelletier-Hannah

    The path to personal improvement is challenging, and quite frankly, potentially endless. There are always bad habits to break or…

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    Claudette Pelletier-Hannah
  • claudette article

    Counter Surfing for Snacks

    by Claudette Pelletier-Hannah

    It’s surprising how much my sister trusts me. I haven’t had any experience with dogs since my childhood, but I’m…

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    Claudette Pelletier-Hannah
  • claudette article

    Finding My Mojo for 900 More Workouts

    by Claudette Pelletier-Hannah

    On a particularly gloomy, unmotivated day, I actually questioned the value of working out. I very nearly talked myself out…

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    Claudette Pelletier-Hannah

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“Let‘s face the music and dance.”

―Irving Berlin

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus

“Happiness can only exist in acceptance.”

– George Orwell

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“Life itself is the proper binge.”

―Julia Child

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup


Weight Loss Wisdom is a weekly blog written just for you, if you’d like to be inspired and supported to be a healthy weight through a balanced, fulfilling life. Imagine – a coach in your corner, week after week! Sign up and receive a free report, From Stress to Serenity – 11 Strategies.

Articles

    Claudette Pelletier-Hannah
    Life Coach, EFT Practitioner, Edmonton, Alberta
    Phone: 780.481.0313
    Email: claudette@weightandwellnesscoach.ca

    ©2023 Weight and Wellness Coach.