“Over the 12 weeks a journey of self-discovery has changed my approach to food and wellness through developing greater self love, confidence, goal setting and managing stress. I have a greater understanding of how my thought processes impact the choices I make and how I feel about myself. Understanding this connection has enabled me to catch myself when I am being critical and stop the negative thinking. Instead I have tools I can turn to and a more supportive environment for success. I have been steadily losing weight at a pace that has been right for me. This has been very worthwhile. I definitely recommend this approach to other people.” – Anonymous
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