anon 5 - Weight and Wellness Coach

anon 5

Weight and Wellness Coach

“I’ve lost 28 lbs, but more importantly, I’m focused on my health and wellness again. I’m working on exercising, eating right, meditating and other positive self-nurturing activities on a daily basis.”

– Anonymous

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“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“Let‘s face the music and dance.”

―Irving Berlin

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“Happiness can only exist in acceptance.”

– George Orwell

“Life itself is the proper binge.”

―Julia Child

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong