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Weight and Wellness Coach

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“Life itself is the proper binge.”

―Julia Child

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“Happiness can only exist in acceptance.”

– George Orwell

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“Let‘s face the music and dance.”

―Irving Berlin

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup