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Weight and Wellness Coach

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“Life itself is the proper binge.”

―Julia Child

“Let‘s face the music and dance.”

―Irving Berlin

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“Happiness can only exist in acceptance.”

– George Orwell

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa