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Weight and Wellness Coach

Weight Loss Coach Approach

There’s a lot more to weight loss than just eating less and moving more. When you work with me you will experience a comprehensive, holistic approach to weight loss that results in change in potentially all aspects of your life.
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One-on-One Coaching

One-on-one coaching is a relationship between coach and client, where the focus is tailored to the client’s unique needs and interests, resulting in spontaneous motivation and action.
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Group Programs

Weight loss and wellness programs are offered for organizations and public groups where learning in a group is both practical and effective.
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EFT for Weight Loss

EFT/Tapping is a powerful way to relieve stress, negative emotions and limiting beliefs – all integral aspects of weight management.
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Meet the Weight Loss Coach

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Getting Started

There are three options to move forward – from getting to know me, to getting to work with me.
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“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup

“Let‘s face the music and dance.”

―Irving Berlin

“Life itself is the proper binge.”

―Julia Child

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“Happiness can only exist in acceptance.”

– George Orwell

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“Food is an important part of a balanced diet.”

―Fran Lebowitz