Phone: 780.481.0313 or email

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Weight and Wellness Coach

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“Life itself is the proper binge.”

―Julia Child

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“Happiness can only exist in acceptance.”

– George Orwell

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“Let‘s face the music and dance.”

―Irving Berlin