Phone: 780.481.0313 or email

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Weight and Wellness Coach

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“Let‘s face the music and dance.”

―Irving Berlin

“Happiness can only exist in acceptance.”

– George Orwell

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup

“Life itself is the proper binge.”

―Julia Child

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus