Phone: 780.481.0313 or email

claudette

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claudette

Weight and Wellness Coach

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“Life itself is the proper binge.”

―Julia Child

“Happiness can only exist in acceptance.”

– George Orwell

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“Let‘s face the music and dance.”

―Irving Berlin

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup