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claudette

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claudette

Weight and Wellness Coach

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong

“Let‘s face the music and dance.”

―Irving Berlin

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“Life itself is the proper binge.”

―Julia Child

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“Happiness can only exist in acceptance.”

– George Orwell

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier