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mental-fitness

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mental-fitness

Weight and Wellness Coach

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“Happiness can only exist in acceptance.”

– George Orwell

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“Let‘s face the music and dance.”

―Irving Berlin

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“Life itself is the proper binge.”

―Julia Child