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Weight and Wellness Coach

“Let‘s face the music and dance.”

―Irving Berlin

“You wouldn’t worry how much others think of you if you realized how seldom they do.”

– Eleanor Roosevelt

“The mind can stay engaged with data forever but it’s the heart that actually instigates change.”

―Christiane Northrup

“Unease, anxiety, tension, stress, worry – all forms of fear are caused by too much future – and not enough presence.”

―Eckhart Tolle

“The mind can stay engaged with data forever but it‘s the heart that actually instigates change.”

―Dr. Christiane Northrup

“Food is an important part of a balanced diet.”

―Fran Lebowitz

“The trouble with eating Italian is that 5 or 6 days later, you’re hungry again.”

―George Miller

“God made food, the devil, the cooks.”

―James Joyce, Ulysses

“We are disturbed not by what happens to us, but by our thoughts about what happens.”

―Greek philosopher, Epictetus

“Success is the sum of small efforts, repeated day-in day-out.”

– Robert Collier

“Happiness can only exist in acceptance.”

– George Orwell

“Know then, whatever cheerful and serene supports the mind, supports the body too.”

―John Armstrong

“Life itself is the proper binge.”

―Julia Child

“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“I am always doing that which I cannot do, in order that I may learn to do it.”

―Pablo Picasso

“To keep a lamp burning we must keep putting oil in it.”

―Mother Teresa

“Happiness is not merely a feeling or a golden promise but a practice.”

– Aristotle