home

Are you overwhelmed and overweight?

I support people to work  towards a healthy weight through a balanced and fulfilling life.

If you are: concerned about your health, eating to cope, unhappy with your appearance, 

done with dieting,  or mystified about how to change, I can help.  

I’m Claudette Pelletier-Hannah, trained, professional weight loss coach.

When you work with me you can expect to:

  • Establish a new relationship with food.
  • Enhance self-acceptance and self-image.
  • Understand and manage your stressors.
  • Develop healthy coping strategies.
  • Increase self-awareness.
  • Identify personal values and priorities.
  • Achieve healthy weight loss and personal wellness.

Weight Loss Coach Approach

There’s a lot more to weight loss than just eating less and moving more. When you work with me you will experience a comprehensive, holistic approach to weight loss that results in change in potentially all aspects of your life.
READ MORE

One-on-One Coaching

One-on-one coaching is a relationship between coach and client, where the focus is tailored to the client’s unique needs and interests, resulting in spontaneous motivation and action.
READ MORE

Group Programs

Weight loss and wellness programs are offered for organizations and public groups where learning in a group is both practical and effective.
READ MORE

EFT for Weight Loss

EFT/Tapping is a powerful way to relieve stress, negative emotions and limiting beliefs – all integral aspects of weight management.
READ MORE

Meet the Weight Loss Coach

Getting Started

There are three options to move forward – from getting to know me, to getting to work with me.
READ MORE

Weight Loss Wisdom - A weekly blog written just for you! Sign up and receive a free report, From Stress to Serenity – 11 Strategies.

Sign-up now
Calorie Watching in 1973

I recently took a close look at an old cookbook, copyright 1973. Between the covers of this now unbounded tome are over 700,…

Macho Macho Man

I was all ears as CBC Radio’s call-in show discussed men’s mental health last Sunday. I just can’t get enough learning and discussion…

Taking the Long Shot

On a recent night, according to forecasters, there would be a good chance of seeing the northern lights – weather permitting. So, instead…