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Are you overwhelmed and overweight?

I support people to work  towards a healthy weight through a balanced and fulfilling life.

If you are: concerned about your health, eating to cope, unhappy with your appearance, 

done with dieting,  or mystified about how to change, I can help.  

I’m Claudette Pelletier-Hannah, trained, professional weight loss coach.

When you work with me you can expect to:

  • Establish a new relationship with food.
  • Enhance self-acceptance and self-image.
  • Understand and manage your stressors.
  • Develop healthy coping strategies.
  • Increase self-awareness.
  • Identify personal values and priorities.
  • Achieve healthy weight loss and personal wellness.

Weight Loss Coach Approach

There’s a lot more to weight loss than just eating less and moving more. When you work with me you will experience a comprehensive, holistic approach to weight loss that results in change in potentially all aspects of your life.
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One-on-One Coaching

One-on-one coaching is a relationship between coach and client, where the focus is tailored to the client’s unique needs and interests, resulting in spontaneous motivation and action.
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Group Programs

Weight loss and wellness programs are offered for organizations and public groups where learning in a group is both practical and effective.
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EFT for Weight Loss

EFT/Tapping is a powerful way to relieve stress, negative emotions and limiting beliefs – all integral aspects of weight management.
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Meet the Weight Loss Coach

Getting Started

There are three options to move forward – from getting to know me, to getting to work with me.
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In this radical new program you will learn to weaken your Judge
and strengthen your Sage. Make your brain work for you instead of against you by building three mental muscles to thrive in challenging times.

There are currently two offerings.
Mental Fitness for Your Best Self starts Oct. 18th
Mental Fitness for your Best Weight starts Oct. 26th

Learn even more at this Free Info Session
Monday, Oct. 4th, 7:00 – 7:45 p.m. MDT

 

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