Thursdays, March 1-May 17, 2012
Edmonton, Alberta
Are you concerned about your eating habits and/or your weight? The Taste of Now Self-Study Program will set you free from the struggle with food and excess weight by showing you how to make peace with food.
The Taste of Now
Home Events
Consider hosting The Taste of Now in your home for your friends and neighbors, or even your book club. Host a healthy Home Event and build a community of support and accountability.
"It was powerful for me to learn that "eating consciously and overeating are incompatible"! When I eat with awareness, I NEVER overeat!!"
– KH
Free Report
If you would like less stress and more peace and serenity in your life, SIGN UP FOR MY FREE REPORT. You will learn eleven strategies, many of which you can implement immediately, to help you live an easier, healthier life you love.
When you sign up you will receive monthly articles on weight and wellness delivered to your mailbox. You will be provided with encouragement, challenge and lots to think about – just like coaching. It's a quick, easy way to be supported on your journey.
The Taste of Now
Dates: Thursdays, February 9 & February 16, 2012
Time: 7:00 - 8:30 p.m.
Location: Rio Terrace Church, 15108 76 Avenue, Edmonton
REGISTER now for '12 Weeks' to Weight and Wellness along with
'The Taste of Now' and get a $40 discount!
The Taste of Now is a two-part program that brings consciousness to all aspects of food and eating. It's about how, where, when and why you eat - designed to set you free from the struggle with food and excess weight.
The Taste is for you whether you want to lose 20 pounds or 120, or if you use food to soothe yourself. There is a solution. It requires honesty and courage - not deprivation.
A detailed approach to the process of mindful eating allows you the freedom to eat what you enjoy, and enjoy what you eat, and lose weight. Imagine!
The Taste is a healthier, sustainable alternative to dieting. It's based on ten points covered in a 24-page workbook that speaks to each point and provides reflective questions and Healthy Habit Suggestions for each.
You will learn to:
- identify the beliefs that drive your behavior.
- bring consciousness to all aspects of food and eating.
- handle cravings in a healthy way.
- stop the cycle and corresponding judgment of "I'm good . . . I'm bad."
- understand, and end, emotional eating.
- feel powerful versus powerless around food.
- listen to your body and to trust yourself.
- lose weight in a healthy and sustainable way.
The Taste of Now will change the way you feel about food and the way you eat it.
Now it's just food. And you're in charge.
"The Taste of Now reinforced for me the benefits of eating slowly - ultimately leads to eating less and enjoying what I eat more."
– Lorraine
