Group Programs

The input from, and support of, others in similar circumstances is an important part of the dynamic created in a group learning environment. The consistency and structure of a set schedule ensures participants have a framework to stay motivated and on track.

12 Weeks to Weight Loss and Wellness

• 12, one-hour group sessions
• 140-page workbook included
• One-hour coaching session with stress assessment and ‘10-Minute Wonder’ goal process

12 Weeks is a non-diet, whole-life approach to lasting lifestyle change and long-term weight management. But it’s not all about your weight. This istruly a wellness program that offers much more than the typical eat less and move more approach. Content covers a wide variety of topics, including: understanding the stages of change, identifying personal core values, managing stress, curbing emotional eating and managing cravings.

Small and large group discussion and experiential exercises build in learning and support.

12 Weeks Fast Track is a condensed version of 12 weeks to Weight Loss and Wellness, delivered in six weeks. It is meant to shorten the duration of a 12-week commitment, not to hasten weight loss! Consequently, weekly content and workload are increased.

Bouncing Back

•  Six, one-hour group sessions
•  80-page workbook included
• Online assessments included

Bouncing Back provides extensive self-assessment, fostering awareness of levels and impacts of stress. You will establish a vision of your desired state and implement many strategies to support achieving that vision. Strategies include: simplifying, setting boundaries, increasing optimism, and practicing self-care and mindfulness. Taking action on your stress enables you to be more resilient, productive and joyful during difficult times.

The Taste of Now

• Two, one and a half hour sessions
• 30-page workbook
• food samples included

The Taste of Now is a two-part program that brings consciousness to all aspects of food and eating. It’s about how, where, when and why you eat – designed to set you free from the struggle with food and excess weight. It changes the way you feel about food and the way you eat it. The Taste works in a public or corporate environment, as well as a home event with friends.

The Taste is also offered as a Self-Study Program

From Stress to Success with EFT Tapping

www.metrocontinuingeducation.ca/adult-continuing-education/

This is a program offered through Metro Continuing Education. I teach it at different times of year.

Are you struggling to achieve your goals? If you’re stuck you likely hold unconscious beliefs that are in contradiction to what you say and think you want, stopping you—before you even start. You will learn to clarify your goals in a way that identifies all your obstacles so that you can eliminate them, using Emotional Freedom Techniques (EFT, also known as Tapping). You can increase your motivation and energy to succeed in any area of your life. EFT combines western psychology with eastern medicine.

Customized workshops and presentations are also available.

“Let‘s face the music and dance.”

―Irving Berlin

Weight Loss Wisdom is a weekly blog written just for you, if you’d like to be inspired and supported to be a healthy weight through a balanced, fulfilling life. Imagine – a coach in your corner, week after week!