A comprehensive and balanced approach
to weight loss and wellness. 12 Weeks to Weight Loss and Wellness Group Program includes:
- 12 Weeks to Weight Loss and Wellness 100 page workbook
- 21-Day-Rule Action Planning workbook
StressMap assessment - One-on-one coaching session for Action Planning and to review StressMap
- 12 weekly Group Sessions (one hour per week)
Thursdays, March 1 - May 17th, 2012
Free Report
If you would like less stress and more peace and serenity in your life, SIGN UP FOR MY FREE REPORT. You will learn eleven strategies, many of which you can implement immediately, to help you live an easier, healthier life you love.
When you sign up you will receive monthly articles on weight and wellness delivered to your mailbox. You will be provided with encouragement, challenge and lots to think about – just like coaching. It's a quick, easy way to be supported on your journey.
12 WEEKS TO WEIGHT LOSS AND WELLNESS
GROUP PROGRAM
A non-diet, whole life approach is key to long-term weight management and personal wellness.
If you want something more, or different for yourself, this is definitely a program for change. 12 Weeks facilitates learning and self-awareness. It is a great foundation of information, tools and strategies to launch a personal wellness initiative. The journey starts here.
Dates: Thursdays, March 1 - May 17th, 2012
Time: 7 - 8:00 p.m.
Location: Rio Terrace Church, 15108 76 Avenue, Edmonton
Limited to 15 participants
