12 Weeks one-on-one coaching Testimonials
"I can’t tell you how much I have appreciated this process (even though I’m still only half way thru). I have never been kind to myself until I started this wellness program and I’ve never appreciated my body or my abilities. I can honestly say that I do both now daily. I really like where I am at right now and this is the important part for me. I have changed my mindset and my physical routine so much and I’m still 40 lbs heavy BUT I like who I am.
I feel supported not only by my friends but even my marriage is better since this process started.
For the first time I feel like I am living my life, that I am acting like an adult and having a great time even though it is not all sunshine and roses. I am content."
– Brandee
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"I personally found Claudette’s program very beneficial. Even after almost a year after the program, I find myself still using the techniques to maintain my weight loss. I believe the weight loss coaching is an essential part of any weight loss journey. It is one thing to lose the weight but to maintain the weight loss one must address the mental and emotional sides of poor eating habits."
– Lynn Hood
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"I found my way to Claudette and this program via a feature article in the Vancouver Sun. Throwing a dart blindfolded and hoping it lands in the bulls eye doesn’t always work, but this one did. I initially thought that the 12 week program would give me a manageable structure with a beginning, middle and end to take me through the move I was about to make, through the ‘oh so painful’ bathing suit season of summer, and possibly help me to avoid the pernicious problem of weight gain every time I went through a stressful transition. Weight loss, I thought would just be an added bonus, but I wrote it down as a goal anyway. As it turned out, Claudette was the best coach I could have asked for and, somewhere in the middle of the program, I stopped thinking about my weight as a ‘management’ issue or any other kind of real issue."
– CJ MacKinnon-Scott
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"In August 2008, I completed the one-on-one 12 Weeks to Weight Loss and Wellness coaching program with Claudette. While I still have a way to go before I can say with certainty that my food struggles are behind me, Claudette provided a myriad of valuable tools, which will undoubtedly help me reach this goal. Instead of seeking yet another diet in an effort to lose weight, embarking on this program was my attempt at addressing the underlying reasons why I misuse food in the first place. I made this decision with great trepidation because I knew that if this process were to be effective, I would need to reveal some of my well-guarded secrets."
– Audrey, Edmonton