Summary of Services

Coaching is a great way to get clarity, bringing about spontaneous motivation and action. If you think you’re too busy for coaching, think again, as you stand to become less stressed and more effective as a result. Coaching can save time and energy. I offer a variety of options and services. Coaching is coaching no matter what topic you bring. I can work with you on just about any goal, challenge or opportunity – personal or professional. Unlimited email follow-up and support is always included.

Why work with a coach? – You value objective, professional support and want to work through a specific challenge or opportunity like: mounting stress, getting unstuck or relationship issues. See What Happens During a Coaching Session?

Duration – Sometimes one session is all it takes, or coaching can last many months, depending on the scope of work you want to do. When you’re happy with where you’re at, or are no longer benefiting from the coaching, our work is done. (Frequency and duration of sessions is flexible.)

Cost

$400 (plus GST for Canadians) per month for four, 40-minute sessions.
$300 (plus GST for Canadians) per month for three 40-minute sessions.
$150 (plus GST for Canadians) per month for two half-hour sessions.


ONE-ON-ONE COACHING

12 Weeks to Weight Loss and Wellness* (Coaching)

This is a (one-on-one) weight-loss program with a non-diet, holistic approach. It is comprehensive in its content – an excellent foundation to support a commitment to weight loss. Coaching is done via telephone.

Why take this program? – You want to lose weight and improve your health by going beyond the “calories in – calories out” approach – You want personal growth and/or work life balance.

Coaching vs. Group – You prefer scheduling flexibility, want individual attention/focus, want to go deep, don’t really like to work in groups, and/or you live outside of Edmonton, Alberta.

Duration –Four months

Cost – $300 per month, plus $150 for Stress assessment session (plus GST for Canadians).

Included – Two workbooks, Stress assessment session, twelve, 40-minute sessions, unlimited email follow-up and support.


COACHING with EFT – Emotional Freedom Techniques*

EFT is a rapid approach to dealing with stressors that get in the way of goal success. It’s about addressing your barriers to success head-on and eliminating them energetically. Coaching is done via telephone or Skype.

Why take this program? –You want to learn and experience a leading edge, self-help technique that addresses stressors that apply to weight management, or any other challenge. You are open to something really different.

Coaching vs. Group – You prefer scheduling flexibility, want individual attention/focus, want to go deep, don’t really like to work in groups, and/or you live outside of Edmonton, Alberta.

Cost –five, one-hour sessions for $650.00, or $150 per hour (plus GST for Canadians).

Read more about Emotional Freedom Techniques


“CRUSH YOUR ADD” – One-on-One Coaching

This is a program based on the ADD CrusherTM video series. Coaching sessions are based on each of ten, short video segments that cover a variety of productivity and success principles.

Why take this program? – You know or suspect you have adult ADHD, and you’re ready to start crushing your symptoms and living up to your full potential.

Coaching vs. Group – You prefer scheduling flexibility, want individual attention/focus, want to go deep, and don’t really care to work in groups.

Duration – Approximately ten weeks or more.

Cost – $899.00 plus GST for Canadians, payable in three installments of $297.00 (plus GST), plus cost of videos (approximately $100).

Included – 10, 40-minute coaching sessions, Workbook PDF.


GROUP COACHING

12 Weeks to Weight Loss and Wellness* (Group)

This is a weight-loss program with a non-diet, holistic approach. It is comprehensive in its content – an excellent foundation to support a commitment to weight loss.

Why take this program? – 12 Weeks is suitable for both public and corporate audiences – You want to lose weight and improve your health by going beyond calories in – calories out – You want personal growth and/or work life balance.

Group vs. Coaching – People who enjoy: group dynamics, discussion, support of a group.

Duration –12 Weeks group program is a one-hour session, once a week for 12 weeks.

Cost – $395 (plus GST for Canadians).

Included – Workbooks, one hour coaching session, 12 group sessions.


EFT TAPPING CIRCLES FOR WEIGHT LOSS* (GROUP)

This is a series of singular events held one evening a month. We get to the heart of issues holding you back from success.

Why take this program? – You live in the Edmonton area and you would like an introductory EFT experience at a very low cost. You have tried everything and are open to learning something very different.

Group vs. Coaching – People who enjoy, or are open to, group dynamics, support of a group, being open in a group

Duration – a two-hour session, offered once a month (maximum 15 people)

Cost – $20

Read more about Emotional Freedom Techniques (EFT) Tapping Circles


The Taste of Now Group Program

This is a weight-loss program that is about bringing consciousness to all aspects of food and eating, designed to set you free from dieting and the struggle with food and excess weight.

Why take this program? – You want to lose weight without dieting and are ready to try a new approach. The Taste of Now is suitable for both public and corporate audiences. It is also suitable as an introduction to the 12 Weeks to Weight Loss and Wellness program.

Duration – two, one-and-a half-hour sessions

Cost –$79 (plus GST for Canadians).

Included – Workbook, food.

Read more about The Taste of Now Group Program


Self-Study

The Taste of Now is a program designed to set you free from the struggle with food and excess weight by helping you to bring consciousness to all aspects of food and eating.

This self-study program is an opportunity to learn a mindful approach to food and eating, on your own time and in your own space.