If you’re ready to take a step in the direction of your goals, here are three ways to start.
E-mail or feel free to call me at 780.481.0313, if you have any questions, comments or feedback about:
- Any of the information on the site
- How I can help you
- Existing or Customized Wellness Programs
If you’re new to the idea of coaching and not yet sure how it works, or if it’s for you, I offer a free, 30-minute session – no obligation. It’s designed to help you make an informed decision by learning what it’s like to be coached and what it’s like to work with me.
Weight Loss Wisdom is a weekly, email series designed to inspire, inform and support you to succeed in being your best weight. You will receive encouragement, challenge and lots to think about – just like coaching.
In fact, Weight Loss Wisdom is a great introduction to being coached by me. You can also read my archives of over seventy articles here.
When you subscribe to Weight Loss Wisdom, you will receive a short message, delivered every Friday. Just think – a knowledgeable, supportive coach in your corner, week after week.