If you’re ready to take a step in the direction of your goals, here are three ways to start.
E-mail or feel free to call me at 780.481.0313, if you have any questions, comments or feedback about:
- Any of the information on the site
- How I can help you
- Existing or Customized Wellness Programs
If you’re new to the idea of coaching and not yet sure how it works, or if it’s for you, I offer a free, 30-minute session – no obligation. It’s designed to help you make an informed decision by learning what it’s like to be coached and what it’s like to work with me.
Subscribe to "A Coach’s Perspective on Weight and Wellness."
Would you like a quick, easy way to be supported on your wellness journey? I invite you to subscribe to my monthly newsletter. You can see the archives here.
You will receive regular inspiration, as well as encouragement, challenge and lots to think about – just like coaching.
When you subscribe you will receive my free report entitled "From Stress to Serenity," which provides eleven strategies to help you live an easier, healthier life.
Newsletter Testimonials
"I love your newsletter because it is clean and crisp. I especially like your personal anecdotes and how they lead to one lesson. It’s all I need. Not too much, and enough to make it worthwhile every time."
– Linda Wood Edwards
"Claudette, I love your newsletter. It helps to keep me on track and remind me about what’s important. They are fun and informative and what I especially like is that you use real life, real time examples that I think most people can relate to."
– Stephanie Michaels
"Insightful, encouraging, and food for thought "
– Maureen W.