12 Weeks to Weight Loss and Wellness “101”
Here’s a weight-loss program tailored just for you because it’s delivered as one-on-one coaching. If you shy away from groups or can’t seem to get to one, this is your ideal format. Or if you want scheduling flexibility, one-on-one support and amazing results, we’ve got you covered.
Our non-diet, whole life approach is key to lasting lifestyle change and long-term weight management.
This is a program like no other. It’s about change, balance and self-worth. And it’s now being delivered one-on-one.
Simply put, whatever you have going on in your life impacts your weight, general health and state of being. Where some weight-loss programs put all the focus on your body, “12 Weeks” uses an integrated mind, body and spirit approach that makes it truly a wellness program. You can’t really isolate your weight or your body from the rest of your life. So what we do is support you in creating awareness and improvement in all aspects. In so doing, the necessary behaviors often just flow out and you reap the benefits.
The foundation of the program is the workbook, supported by coaching. You will explore many questions and ideas not traditionally associated with weight-loss programs. The beauty of this one-on-one program is that wherever you choose to focus is up to you.
This “12
Weeks 101” special offer includes:
- 12 Weeks to Weight Loss and Wellness 100 page workbook
- StressMap questionnaire
- The 21 Day Rule Action Planning Workbook
- 1 hour live coaching session to review above assessments and begin
goal-setting process (When you live in Edmonton and area this session
will be live. It can also be done via telephone.)
- 12 weekly half-hour coaching sessions, via telephone
Throughout the program, you are
expected to engage in physical activity and make dietary changes, as
well as do weekly assignments based on workbook topics and chosen
area(s) of focus.
As a result of fully
participating in this program you can expect to:
- Learn and experience an effective approach to goal setting
- Identify stressors, triggers and warning signs and develop healthy
coping strategies
- Develop self-awareness in all areas, including, but not limited to,
consumption
- Be supported
- Be inspired, motivated and educated in order to prepare you for a new
way of life
- Learn a balanced approach to living and eating
- Lose weight slowly and permanently
- Gain self-acceptance, enhance your self-image
- Improve overall health
The Cost of this special offer comes at a reduced rate of $75 a week for 12 weeks (Canadians add GST), a savings of over $300.00.
If what you’re doing now
isn’t working, work with a coach and start doing something
different that does. What have you got to lose?
Just call 780 481-0313 or email Claudette and let’s see if this is the program for you.
