Thursdays, February 9 & 16, 2012
Edmonton, Alberta
Thursdays, March 1-May 17, 2012
Edmonton, Alberta
Free Report
If you would like less stress and more peace and serenity in your life, SIGN UP FOR MY FREE REPORT. You will learn eleven strategies, many of which you can implement immediately, to help you live an easier, healthier life you love.
When you sign up you will receive monthly articles on weight and wellness delivered to your mailbox. You will be provided with encouragement, challenge and lots to think about – just like coaching. It's a quick, easy way to be supported on your journey.
Testimonials:
"I took the 12 Weeks to Weight and Wellness Group Program in 2008 and again in 2009. While I experienced weight-loss consistently during that time and since then, it was the principals of mind-body connection that have brought fortitude to my wellness journey. When I've had periods of small gains, I have not been de-railed. My philosophy has shifted away from "all-or-nothing" to a much bigger picture of my personal worth. This paradigm shift in self-perception has allowed me to become fit and healthy in a way that cannot be achieved through traditional weight-loss strategies. Self awareness and soul work is critical to successful weight loss. If life change is what you're seeking, this program is for you."
– Sheryl Savard
"One evening, when I was nearly home, I suddenly realized that I had just passed all of my usual tempting restaurants without a single thought of stopping at any of them. And another surprise was that I actually lost weight while on my holidays instead of the usual gain. My time with Claudette was infinitely more productive and ultimately more valuable than any formal "therapy" session and the feedback she provided was constructive and instrumental to where I am at today."
- Audrey
Healthy Weight Loss and Personal Wellness
can be achieved with the support of an experienced and knowledgeable Weight Loss Coach.
You're smart, you're successful, and you've managed to work your way through many of life's challenges. Why, then, is it so difficult to lose weight? Well, it's complicated. Eating less and moving more are a part of it. But they're definitely not the whole story.
Let me inspire you to be your very best. My Weight Loss and Personal Wellness Programs can help!
Claudette Pelletier-Hannah, Weight Loss Coach
Are any of these statements true for you?
- You're experiencing more stress and less self-care.
- You're concerned about your present or future health.
- You're getting bigger every year.
- You eat to soothe your soul or to distract yourself.
- You're unhappy, or ashamed of your appearance.
- You're done with dieting.
I can help. Weight loss is my passion and expertise. I'm Claudette Pelletier-Hannah, trained, professional weight loss coach.
Healthy Weight Loss
I am an expert at helping people get to the source of what's important to them, why and how they eat, and getting congruence between the two. Effective weight loss support is about treating the source (stress, dissatisfaction) versus just the symptoms (overeating). I can help you to achieve personal wellness in all aspects of your life. Weight loss is just a bonus. (See testimonials.)
About The Weight Loss Coach
Both optimism and compassion have led me to this challenging field of weight loss. I'm passionate about health, wellness and personal growth. Perhaps because I grew up listening to my father cough and wheeze every morning, struggling to breathe, I choose to do everything I can to be healthy. I will never live any other way. I want to share my experience, but mostly I want to have an impact. I believe weight loss success can be had, despite the odds. Human potential has no limit.
Lifestyle Change
That said change is difficult. Healthy weight loss can be yours if you're willing to tell the truth about your lifestyle. Lifestyle change includes much more than eating less and moving more. It's about all the choices you make, including how much or how hard you work and the time you take for rest, relaxation and recreation. It's also about how you spend your money and what you do with family and friends. And it can add up to stress and struggle or health and happiness.
Weight Loss Support through Coaching
My approach to weight loss and personal wellness is to work on mind, body and spirit – in balance. Pushing you to eat less and move more is ineffective when you're not ready. Starting from a place of self-acceptance, coupled with foundational work like identifying your core values is recommended. Creating self-awareness and change regarding personal habits, stressors and relationships is key. Of course mindful eating and active living will also play a role. You will be asked to stretch, setting goals as far as you can imagine yourself in the future, no matter where that is.
As a result of my coaching you will have awareness, tools and strategies - like mindful eating - that support you on your journey to personal wellness.
Here's an easy way to get started.
From Stress to Serenity
Free Report.
If you would like less stress and more peace and serenity in your life, sign up for my free report, From Stress to Serenity. You will learn eleven strategies, many of which you can implement immediately, to help you live an easier, healthier life you love.
A Coach's Perspective
When you sign up you will receive my monthly newsletter on weight and wellness, providing encouragement, challenge and lots to think about – just like coaching. It's a quick, easy way to be supported on your journey.
If you are open to a partnership designed to bring out your best, we should talk to see if I am the right coach for you.
I offer a complimentary session
If you are ready to benefit from weight loss support, call me, Claudette Pelletier-Hannah, at 780.481.0313, or contact me by email to find out now if coaching with me is right for you.
