Your Lifestyle is your way or style of living that has to do with your habits, tastes, standards, attitudes and economic level. It’s essentially about the choices you make.
Your Life is your state of existence as a living, breathing human entity on this planet.

If work/life balance is a mystery,
If you are gaining weight,
If you don’t feel good about the person you’ve become,
If stress exceeds enjoyment in your life,
If you’ve lost touch with who you are,
If your health is showing signs of decline,
. . . and you want to change but you don’t have a clue where to start,

There is no weight loss secret.
Say good-bye to diets and weight loss products.
If you’re ready to give up the idea of a quick fix,
You might be ready to work with a Coach U trained and ICF certified coach towards weight loss and wellness.

As a weight and wellness coach, I support people who want to work towards a healthier weight and a more balanced, fulfilling life. Active living and conscious consumption are an integral part of the process, but it's not all about the food. A holistic approach, considering all aspects of a person in the larger context of wellness, supports clients in achieving a weight loss that is sustainable and a life that is good.

Through my company, Wholly Hannah! Coaching and Training, I offer a program called "12 Weeks to Weight Loss and Wellness." It is a group, or a one-on-one program, that does all of the above. It is also a great program for purposely creating change in your life by looking closely at how you live it.

“12 Weeks” is an approved program in Capital Health’s Weight Wise Community Network.

It is well known that people who have the benefit of support during stressful or changing times experience fewer negative effects. If you feel like you could use a little support, let's talk.

Call Claudette Pelletier-Hannah at 780 481-0313 or email Claudette.

Let’s see if I am the coach who can best support you.